Transform Your Health & Body
With Expert Nutrition Coaching
Science-based nutrition & fitness programs tailored to your unique body, lifestyle, and goals by certified dietitian Sweta Jaiswal
💬 Chat on WhatsApp for Instant GuidanceServices
Science-based personalized nutrition plans for every stage of life
Weight Loss / Fat Loss
For men and women struggling with stubborn fat
- • Sustainable fat loss approach
- • No starvation diets
- • Weekly progress tracking
Weight Gain & Muscle
For hard gainers and muscle building goals
- • Clean bulk nutrition
- • Muscle-specific macros
- • Strength training guidance
Diabetes Management
For diabetic and pre-diabetic individuals
- • Blood sugar control
- • Glycemic index based meals
- • Doctor collaboration
PCOS / Thyroid Support
Hormonal balance through nutrition
- • Insulin resistance management
- • Anti-inflammatory foods
- • Cycle syncing nutrition
Child Nutrition
For growing children and adolescents
- • Growth-focused meals
- • Picky eater solutions
- • Immunity boosters
Senior Wellness
For healthy aging and vitality
- • Bone health nutrition
- • Digestive health support
- • Medication interaction safe
Pregnancy & Post-Pregnancy Nutrition
Specialized care for expecting and new mothers
Pregnancy Plan
- • Trimester-wise nutrition
- • Folic acid & iron focus
- • Healthy weight gain
Post-Pregnancy Plan
- • Lactation support
- • Postpartum recovery
- • Healthy weight loss
Workouts
Premium online fitness coaching for all levels
FITNESS 24 SEVEN
Cardio Training
Heart-pumping sessions
Strength Training
Build muscle & tone
Aerobics & Zumba
Fun dance workouts
Yoga & Meditation
Mind-body wellness
Morning Batches
Afternoon Batch
Evening Batches
Transformations
Real results from real people
Rahul S.
Lost 15kg in 90 days
Priya M.
Gained 8kg muscle mass
Anita K.
Reversed diabetes, lost 12kg
Success Stories
Over 5,000+ transformations completed
About
Dietitian Sweta Jaiswal
Certified Dietitian & Nutritionist | Founder – FITNESS 24 SEVEN
With 10+ years of experience in clinical nutrition and fitness coaching, I've helped thousands achieve their health goals through science-based, sustainable methods.
My approach combines personalized nutrition with practical lifestyle changes, ensuring lasting results without extreme restrictions.
Areas of Expertise
Mission & Vision
To make evidence-based nutrition accessible to every Indian household, transforming lives one meal at a time.
Contact
Start your transformation journey today
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